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ADVICE FOR NUTRITION IN WRESTLING

By Jason Kendall on 9/25/2017 2:10 PM

2 Best Wrestling Nutrition for Best Performance & Weight Loss

What is the best wrestling diet for the weight loss for the wrestlers? Well, wrestling is an important part of the nutrition of the diet plan for the wrestlers. If you, being a wrestler, follow a good plan for yourself, then you will end up amongst the top wrestlers and still maintain all your strength.

When it comes to pro wrestling, then there is always a lot to talk about. Everyone has questions regarding the same and is a fascinating industry to talk of.

One of the biggest reasons for the failure of the top performing wrestlers is the nutrition schedule and the training session. The correct combination of the two would get the wrestlers perfectly fit and fine for the upcoming combat.

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  • Low Carb / High Protein Diet

A low-carb diet is something that contains limited carbohydrates like bread, pasta, potatoes, grains, fruit, veggies, sometimes, milk as well. The theory that is valid for the intake for this type of food is that carbs help to shoot up the blood sugar level. This, in turn, spikes up the insulin levels in your body.

If the level of insulin in the body is more, the body starts to store the carbs as body fat. So this prevents the body to use the fat for its fuel. The intake of the high protein helps the fat to get used in the activities being performed in the body itself.

The carb increases the Glycemic index. The Glycemic index is a measurement that measures the rise of the blood sugar levels. For instance, broccoli has an index of 15 whereas the white rice is having the reading of 58.

  • Anabolic Diet

Dr. Mauro Di Pasquale has developed this pattern of the diet. He developed this pattern of nutrition keeping in mind the needs of the bodybuilders. He was inspired while he was looking for the steroids and other similar drugs.

An Anabolic Diet is a high protein/carb / fat with a small twist. The Anabolic Diet also follows a method, known as Carb Cycling. A more general diet for this pattern is the Cyclic Ketogenic Diet. The main idea for the design to invent is to burn the body fat for rigorous body exercise.

  • Intermittent Fasting

The Intermittent Fasting is a way of eating that involves fixed cycles of fasting and eating combined. You need to fast for one or two times in a week.

While you are doing the IF method, you would want to remain and eat healthily. To stay healthy and fit, you need to eat more of the veggies and fruits along with the rich sources of proteins and carbohydrates.

You can eat other foods as well but don't misuse the non-fasting time span for your look for the fast / junk food.

  • Body for Life

The dietary strategy for the body for life involves six small meals in a day. This is having proven results for promoting stable blood sugar and maintain insulin levels. Small meals are also believed for the easy digestion easy assimilation.

  • Fit for Life

This regimen is purely based on the proper food combination. The main idea behind this is that the different foods are digested by the body differently. So what is the harm while you eat the items separately?

  • Have a look at the guidelines given below:

  • Fruit is always eaten at different spans of at least two to three hours in a day.

  • Never eat more than one rich food in one meal.

  • Never combine starches with proteins.

  • Fat is considered neutral. However, don't combine protein with fat.

  • Meat is discouraged, but if eaten alone or with vegetables, it is allowed.

Have a brief look at the article so that you could maximum benefits from the same.